Creating a complete home wellness space is no longer reserved for luxury resorts or professional training facilities. Today, more homeowners and studio owners are investing in saunas, Pilates reformers, recovery systems, and cryotherapy equipment to build environments that support long-term health, performance, and relaxation.

But designing a wellness space is very different from setting up a normal home gym. These systems involve heat, electricity, ventilation, plumbing, freight delivery, and long-term planning. When done well, the result is a calm, functional, high-value space that improves daily life. When done poorly, it can become expensive and inconvenient.

This guide walks through the entire planning process—from defining your goals to installation and maintenance—so you can design a wellness space that truly works.

1. Start With Your Wellness Goals

Before choosing equipment, think carefully about how you want the space to support your life. Many people start with a product (“I want a sauna”) but discover later they also need recovery equipment, stretching space, or quiet relaxation areas.

A wellness room can serve different purposes depending on your lifestyle:

If your focus is relaxation and stress relief, infrared saunas, red light therapy lounges, and quiet recovery chairs may be most useful.

If your goal is athletic performance or injury recovery, cold plunge systems, compression therapy, vibration platforms, and infrared fitness equipment can become central tools.

For long-term mobility and posture improvement, Pilates reformers or towers often become the foundation of the room.

Families often combine these goals. A thoughtful design allows multiple people to use the space for different reasons.

Think about how often you will use the equipment, how many people will use it at once, and whether the space is for personal use, clients, or a small studio. This clarity makes every later decision easier.

2. Plan the Layout With Zones

The most successful wellness rooms are organized into functional zones. Instead of placing equipment randomly, divide the room into areas that match the natural flow of use.

A typical layout includes a warm zone, an active movement zone, and a recovery zone.

The warm zone might include a traditional or infrared sauna placed near a shower area. This helps with cooling down and keeps humidity manageable.

The movement zone is where Pilates reformers, infrared treadmills, or vacuum bikes are placed. This area needs clear walking space around equipment, non-slip flooring, and good lighting.

The recovery zone includes cold plunges, cryotherapy chambers, vibration platforms, or compression therapy chairs. This area benefits from a calm atmosphere, softer lighting, and easy access after workouts.

Even in smaller rooms, zoning helps the space feel professional and comfortable. In larger basements or studios, zoning prevents equipment from feeling crowded.

3. Understand Power and Ventilation Requirements

Wellness equipment often has higher electrical and ventilation needs than people expect.

Saunas, for example, may require dedicated circuits depending on their size and heater type. Some models use standard outlets, while larger traditional saunas may need 220–240V power. Infrared fitness equipment and cryotherapy systems can also require stable power supply and surge protection.

Ventilation is equally important. Saunas generate heat and humidity, cold therapy systems produce condensation, and infrared equipment creates warmth. Proper airflow prevents moisture buildup, protects equipment, and keeps the room comfortable.

Many homeowners work with an electrician and HVAC technician early in the process. This small step avoids expensive changes later.

If you are unsure, an equipment specialist or installer can review your floor plan and recommend the right setup before delivery.

4. Plan a Realistic Budget

High-quality wellness equipment is a long-term investment. Beyond the product price, it’s important to plan for delivery, installation, electrical work, flooring, and accessories.

A helpful approach is to divide the budget into three parts:

First, equipment costs. This includes saunas, Pilates reformers, cold therapy systems, or recovery tools.

Second, infrastructure costs. These may include electrical upgrades, ventilation improvements, flooring, lighting, or plumbing.

Third, installation and accessories. Freight delivery, white-glove installation, protective mats, towels, or maintenance tools all fall here.

Planning these costs early prevents surprises and helps you choose equipment that truly fits your space.

Many people start with one major system—like a sauna or reformer—and expand over time.

5. Think About Installation Early

Some wellness equipment arrives in large freight shipments and may need extra space for assembly. Checking door widths, hallway clearance, and ceiling height ahead of time prevents delivery problems.

Pilates reformers and infrared treadmills usually need open floor space around them for safe use. Saunas may require wall clearance and specific flooring. Cryotherapy chambers often need professional installation and safety checks.

Scheduling installation during home renovation or before finishing walls and flooring can save time and cost.

If your space is upstairs or in a basement, consider weight limits and access paths as well.

6. Keep Maintenance Simple

A well-designed wellness room should be easy to maintain. Regular cleaning, airflow, and simple inspections keep equipment working for years.

Saunas benefit from wiping benches after use and allowing airflow between sessions. Cold plunge systems require water care and filter checks. Pilates reformers need occasional tightening and cleaning of rails or springs.

Planning storage for towels, cleaning supplies, and accessories helps keep the space organized.

Choosing equipment from authorized brands with clear warranty support is also important. Reliable support makes maintenance easier over time.

7. Example Layout Ideas

Many home wellness rooms follow simple, effective layouts.

A small home setup might include a two-person sauna along one wall, a foldable reformer in the center, and a recovery chair near a window.

A larger basement room might combine a six-person sauna, a cold plunge system, two Pilates reformers, and a vibration platform in separate zones.

A studio space could include cryotherapy, infrared fitness equipment, and multiple recovery systems arranged around a central training area.

There is no single perfect layout—the best design is the one that fits your goals, space, and daily routine.

Creating a Space You’ll Actually Use

The most beautiful wellness room is the one that supports consistent habits. Good lighting, calm colors, enough walking space, and easy equipment access matter more than decoration.

Start with your goals, plan carefully, and choose equipment that fits your lifestyle.

If you need help planning, working with an equipment specialist can save time and ensure everything—from power requirements to delivery logistics—is handled smoothly.

Ready to Plan Your Wellness Space?

SoftRevive works with homeowners, trainers, and studio owners to design complete wellness environments—from saunas and Pilates reformers to recovery and cryotherapy systems.

If you’re planning a new space or upgrading an existing one, our team can help you choose the right equipment and prepare your room for installation.

Talk to an Equipment Specialist